Saturday, July 30, 2011

Health Advantage Of Eating Prunes

Prunes are a cultivation of the plum species and are generally sold as a dried fruit or prune juice. They are extremely healthy for you, and provide a substantial array of different health benefits no matter how you have decided to consume them. Prunes have an amazing ability to help with digestion and alleviate constipation. The small, delicious fruit is also bursting with flavor and nutrients and is common with all ages.

There are many various reasons why individuals chose to consume prune juice, and once you have tried it you will really like the taste. Prunes contain a large amount of potassium and iron that is beneficial for your blood supply. The vitamin C and A that the prunes contain help to maintain healthy skin and hair, and the slow release sugar enables you to remain energetic all through the day.

The high nutritional fiber content of the prunes and the natural laxative effect they have is perfect for your digestion. The fiber that the prunes contain is perfect as your body cannot digest it; therefore, the fiber remains in your colon where it helps to soften your stools. Prunes also contain sorbitol which is a mild stimulant. This helps to reduce the risk of hemorrhoids, cancer, constipation in babies and constipation in pregnancy a. All of which can lead to huge problems, making you feel very unwel if left to get worse.

Research have proved that eating dried prunes have proven to be able to help reverse the process of osteoporosis in older woman. By eating just 100 grams of dried prunes daily, it has been shown to enhance the overall bone formation of these women. These results are believed to be because of the trace elements of boron found in the prunes. These amazing fruits are incredibly high in antioxidants and have over twice the average amount in them.

If you are looking to slow down your aging process the prunes may be the ideal way, foods that are really high in antioxidants will help slow down the aging process. As the oxidation process happens within your cells, free radicals will be released. If these radicals are not removed from your body, they can damage your cells, which results in premature aging.

The prunes will help by neutralizing the radicals and vitamin A which is found in the prunes will promote the development of collagen. This collagen helps with the appearance of wrinkles and can make you look far younger. Anemia can also be helped by eating prunes due to the high levels of iron that can be found in them. This is a fantastic natural way of assisting with any reduction of hemoglobin that you may have.

With several great health benefits from eating prunes and drinking prune juice, there is no wonder that a lot more people are taking the opportunity to try it. It is suitable for all ages, and even babies can drink diluted prune juice to help with any digestion problems. Although the prunes are very good for you, they also taste great, and can be used in a variety of different meals.

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