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Monday, January 23, 2012

How To Make Yourself Look Younger

Years ago, the word "anti aging" seemed to come only from books. People laughed about the Fountain of Youth and anti-aging drugs that were said to reverse the aging process. Today, anti-aging is more than a myth. Through scientific studies and the new modern day science in aging, women are discovering that by taking just a few steps, skin beauty as well as cell health can indeed be encouraged. Here areseveral powerful anti aging tips for good health.
  • Eat Quality Food For Good Skin Health
  • Check Your Lifestyle
  • Stay in Shape
  • Drink Water
  • Avoid Too Much Sun

A life filled with health-threatening habits can be bad to your skin's health and beauty. Smoking, heavy drinking of alcoholic beverages in excess, eating too much junk food or overeating, sun exposure, etc. all can speed up the aging process. Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.

Good women's health begins with eating a good diet. Be sure to eat balanced meals with an lot of leafy green vegetables and fruits. Eat protein-rich foods such as pecans or eggs to maintain good bone and joint health. Good eating and weight loss are both major contributors to good women's health as well as overall beauty. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.

Drink water! That's because there are so many benefits to drinking pure water. Water is needed to help the body function correctly, inside and out. Water brings life to all your body and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti aging, and adds moisture to your body. You'll be a well-oiled machine if you can commit to drinking plenty of water daily. Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water.

Staying in in good condition with exercise will also help with the anti-aging battle. Exercise promotes good bone and joint health and helps with the flow of blood through your body. That's why many people say that exercise "gets your blood pumping!" The blood carries oxygen with it through your body, which is necessary for good overall health.

For those women who have long term health issues the five steps can still be performed but you may have to adjust them to fit your illness. For example a person suffering from MS symptoms needs to exercise but will need to do it in a way that does not bring on more symptoms. Some of the symptoms of MS are vision problems and muscle pain that can be enhanced by excessive heat from exercise. Develop a routine with your medical professional which may be as simple as water therapy in place of running.

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