Saturday, March 10, 2012

What Ways Does Vitamin C Benefit Your Skin?

Your skin is one of the first things that people will notice about you. Thus it is extremely important that you care for it properly. How can this be accomplished? Continue reading this article to find out how Vitamin C can increase the health of your skin. We will also discuss where you can find a vitamin C and will provide you with several different tips. The good news is that you can get this vitamin from natural foods as well as supplements. Contrary to popular belief, skincare does not have to be expensive. It is as simple as maintaining a proper diet.

4 benefits of Vitamin C to your skin

1. Promotes the production of collagen – Vitamin C is vital for the health of your skin as it plays an important part in the maintenance of your skin. If
It is essential in the production of collagen which gives skin strength, structure and elasticity. In fact, it is the one thing that stimulates collagen growth.

2. Slows the aging process and remove wrinkles – An anti-oxidant, Vitamin C helps to repair damage that is caused by free radicals. When free radicals run wild, they are known to produce fine lines, wrinkles, and dryness.

3. Protects and heals – Vitamin C is instrumental in helping the skin to repair itself (creates ligaments and scar tissue) especially from cuts and wounds. It also prevents sunburn and long-term damages from UV ray exposure.

4. Enhances skin care. Vitamin C does a variety of things including exfoliation, cleansing, softening, and moisturizing, and is therefore essential to your skin care routine.

Sources of Vitamin C

The best source of vitamin C is fruits and vegetables. However, it is also available in natural and synthetic form.

Fruits: oranges, papaya, mango, kiwi, blueberries, pineapple, watermelon, grapefruit, strawberries, raspberries, and cranberries

Vegetables: cantaloupe, red and green peppers, tomatoes, cabbage, winter squash, cauliflower, broccoli, Brussels sprouts, spinach, and potatoes

Natural/Synthetic Forms: effervescent, liquid, powdered crystalline, chewable pills, capsules, and tablets


1. The body does not store Vitamin C, therefore, a daily oral dosage of Vitamin C is recommended.

2. Raw vegetables and fruits are the best source of vitamin C.

3. Too much Vitamin C can result in irritation of the stomach. Your daily intake of vitamin C should not exceed 2000 milligrams.

Vitamin C protects your skin from free radicals.

It helps to produce collagen which protects your skin from effects of aging. Raw fruits and vegetables are the best source of vitamin C. Discover for yourself the difference that vitamin C can make by including it in your daily diet.

To get your skin glowing and feeling healthier today, try Obagi Professional-C Serum 15% at

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