Friday, May 18, 2012

Struggling From Constipation? Try Out A Natural Answer

According to statistics released by the National Digestive Disease Information Clearinghouse, around 399,000 of hospital appointments annually in the United States are down to constipation issues. As well as a wide range of prescription and over-the-counter products and medications to deal with constipation, there are also a number of natural treatments that are kinder to the wallet and have less side effects.

While following a nutritious diet might appear to be obvious advice, an unhealthy diet is the main cause of constipation in the United States. Whole grain products, fruit, vegetables and fiber are the staple items of a healthy diet. Consuming plenty of water is not only essential for hydration; water is an important part of the digestive process. If you experience hard stools when going to the bathroom, you should increase your intake of water. Avoid consuming too much soda, coffee and tea, these usually do not count towards your daily water consumption recommendations and can actually cause constipation when consumed in excess. Prune juice is also a highly effective natural remedy for constipation, because it is a natural laxative. Prunes are full of insoluble fiber, as well as “good bacteria” that really help maintain a healthy digestive tract and colon. Because prune juice provides other health advantages, it is especially powerful for constipation during pregnancy.

Flax seed, pumpkin and sesame seeds are a great natural source of fiber. Mill up two tablespoons of these seeds and sprinkle on your salad, over your breakfast cereal or add them to your soup. It is really an easy, and delicious, way to add dietary fiber to your diet plan without too much effort. In addition to eating healthier, it is important you eat regularly and to more or less the same routine every day. Medical experts recommend individuals to consume three square meals a day, at around the same time frame. Consequently this allows the body to maintain a regular bathroom routine, which should enhance overall body functions. Refined and processed foods ought to be avoided whenever possible and consuming late at night or just before you go to sleep is not recommended. Consuming a glass of water along with each meal will also reduce the the signs of constipation and soften stools so they are easier to pass.

Lots of people do not know that a sudden lowering of physical exercise can result in constipation. If for whatever reason you are unable to exercise as you would normally, ensure you keep up some type of gentle exercise. Not enough physical activity is the second most common reason for constipation in the United States and one that is easily resolved by making small adjustments to your lifestyle. Naturopathic doctors will advise men and women stop their intake of dairy and whole wheat for two weeks, to find out how this effects their constipation issues. This is because many occurrences of constipation, specifically in children, are generated by a poor digestion of whole wheat and dairy products. In addition to prune juice, try eating apples, apricots and pears. Pediatricians advise that children experiencing constipation ought to drink at least one medium glass of pear or prune juice every day.

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