Limit your consumption of red meat to once a week or less. A great treat, red meat is not as healthy for you as other types of protein. Try replacing some of your meals with fish, beans, and grains as the major components. Red meat has its place but nutritionally you can do much better.
In order to attain a healthier body it is essential to eat a selection of healthier foods. Be sure to consume lean meat as well as fish that is rich in omega-3. Other very good foods to eat are whole grains, nuts, various fruits and vegetables. Milk is also a very good source of calcium.
Eat a wide selection of fruits and vegetables of different colors in order to be healthier. Different colour groups of fruits and vegetables contain micro-nutrients that your body requires to be healthier. An apple a day is wonderful, but if you add in some carrots, green leafy lettuce, and blueberries you will really feel terrific.
Even if you're eating correctly, taking a every day multivitamin is a great way to supplement what you're acquiring from food. Even though it is often much better to get them all straight from the foods you eat, taking a multi-vitamin is definitely much better than nothing at all.
When eating out, ask your server for his or her recommendations. Restaurants frequently specifically train their servers to be really familiar with the menu. The next time you find yourself eating out, do not be afraid to question the staff. They will most likely be able to point out to you, the healthiest options on the menu.
When considering your nutrition intake at a fast food restaurant, what might seem like the lesser of two evils may not always be the healthiest. Chicken often times ends up having a lot more sodium and calories than a burger due to toppings such as ranch and additions such as bacon. If you really feel as though you must satisfy a fast food craving, be sure to check the nutrition chart first.
As you can see, it is easy to plan for optimum nutrition and excellent health with just a few standard concepts to keep you on the right track. Looking and feeling your best, no matter what your age, is within your control. Start employing the suggestions in the write-up above for your best nutrition.