Saturday, February 26, 2011

Learn Some Natural Anti-Aging Remedies

No one wants to age, much less feel their age. While there is no fountain of youth, there are still many natural and tried and true anti-aging remedies available that are easy to integrate into our hectic modern lives. The only thing standing in the way of truly looking and feeling younger is an individual’s desire to accomplish what they set out to do.

Why turn to surgery which could have lackluster results when you can approach anti-aging naturally and achieve the same if not better outcomes? So, just what are the best natural anti-aging tips and tricks? Simply put, you can separate them into three piles: food, lifestyle and supplements.

Lifestyle Anti-Aging Tips

Exercise is and has always been one of the easiest and most essential anti-aging techniques. It’s best to shy away from high-impact exercises as you age, since they can damage the joints, however. So, consider swapping running for jogging and maybe take up yoga as well.

Meditation is another great anti-aging activity, since it aids with everything from memory to relaxation and stress-reduction. If you’ve never meditated before and don’t quite know how to quiet your mind, there are countless podcasts, books and audio how-to’s out there to get you started.

Eat An Anti-Aging Friendly Diet

It should come as no surprise that the Western diet isn’t anti-aging focused. Anti-oxidant rich leafy green vegetables and fruits are really the best anti-aging foods there are. From wrinkles to cancer, free radicals are the things that cause them and the only way to get them out of the body is with anti-oxidants. It’s also a good idea to eat a lot of these foods raw, since cooking them can weaken or eliminate some of the essential nutrients you were looking to get from them.

Take Anti-Aging Supplements

Even after adopting a nutritious anti-aging diet, it’s really difficult to take in all of the vitamins and minerals we need, especially if our focus is on slowing the aging process. Fortunately, there are all sorts of ways to supplement what we’re lacking.

A quick note about supplements: it’s really best to use only all-natural, high quality supplements. The ones you can buy at the supermarket aren’t good enough. Usually, health food stores and green grocers carry the ones you should take.

Beyond a great, natural, high-grade multi, you should supplement further with anti-aging nutrients like: DHEA, Acai, CoQ10, Lutein, Morinda Citrifolia (aka proxacine), Resveratrol and Acai. (If you’ve never heard of proxacine, maybe you have heard of the noni fruit. That anti-oxidant packed fruit is where proxacine originates).

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