No one wants to age, much less feel their age. While there is no fountain of youth, there are still many natural and tried and true anti-aging remedies available that are easy to integrate into our hectic modern lives. The only thing standing in the way of truly looking and feeling younger is an individual’s desire to accomplish what they set out to do.
Why turn to surgery which could have lackluster results when you can approach anti-aging naturally and achieve the same if not better outcomes? So, just what are the best natural anti-aging tips and tricks? Simply put, you can separate them into three piles: food, lifestyle and supplements.
Lifestyle Anti-Aging Tips
Exercise is and has always been one of the easiest and most essential anti-aging techniques. It’s best to shy away from high-impact exercises as you age, since they can damage the joints, however. So, consider swapping running for jogging and maybe take up yoga as well.
Meditation is another great anti-aging activity, since it aids with everything from memory to relaxation and stress-reduction. If you’ve never meditated before and don’t quite know how to quiet your mind, there are countless podcasts, books and audio how-to’s out there to get you started.
Eat An Anti-Aging Friendly Diet
It should come as no surprise that the Western diet isn’t anti-aging focused. Anti-oxidant rich leafy green vegetables and fruits are really the best anti-aging foods there are. From wrinkles to cancer, free radicals are the things that cause them and the only way to get them out of the body is with anti-oxidants. It’s also a good idea to eat a lot of these foods raw, since cooking them can weaken or eliminate some of the essential nutrients you were looking to get from them.
Take Anti-Aging Supplements
Even after adopting a nutritious anti-aging diet, it’s really difficult to take in all of the vitamins and minerals we need, especially if our focus is on slowing the aging process. Fortunately, there are all sorts of ways to supplement what we’re lacking.
A quick note about supplements: it’s really best to use only all-natural, high quality supplements. The ones you can buy at the supermarket aren’t good enough. Usually, health food stores and green grocers carry the ones you should take.
Beyond a great, natural, high-grade multi, you should supplement further with anti-aging nutrients like: DHEA, Acai, CoQ10, Lutein, Morinda Citrifolia (aka proxacine), Resveratrol and Acai. (If you’ve never heard of proxacine, maybe you have heard of the noni fruit. That anti-oxidant packed fruit is where proxacine originates).
Visit the following website as they cover anti aging and energy
This site is intended to discuss issues relating to women. it is geared at helping black women with various aspects of their life. Their hair, love, finance, health ,wealth, culture , literature , movie, music download , affiliate programmes, whatever can improve womens' lives.
Subscribe to:
Post Comments (Atom)
Featured Post
Text Message Flirting : Ways it Is possible to get to a Higher Level
I have always found it a bit clumsy to call a fellow after we've just met or after a first date. Call me foolish, but there were times...
Labels
\Wearing dread locks
(2)
After working hard to grow why cut locks
(1)
anti aging lotions
(2)
anti aging products
(2)
Argan oil products
(1)
Black successful powerful womem
(1)
Black women abusive spouses
(1)
Black women hate their hair
(1)
Black women Taking Over Top Jobs
(1)
Building a website on your own
(1)
Cheap Clothing Online
(1)
constipation
(1)
coping with obesity
(1)
Cure for womem aching feet
(1)
Designer Wedding dressing
(2)
easy methods of dropping weight
(1)
eating correctly at work
(1)
exercise for hair growth
(1)
Fantistic tailored designer suits
(1)
first world gourmet
(1)
get pack in shape after child birth
(1)
Good and Bad Make up ideas
(1)
hair growth and hair loss
(1)
Hair loss solutions
(1)
Having long hair are you really black?
(1)
how to look younger
(1)
inexpensive high rich shea butter
(1)
Is hell a real place
(1)
Isnt This a a stupid hair ad.
(1)
Jamaica's victory souvenir and gifts
(1)
Lavender oil
(1)
Opportunities for the hopeless
(1)
Picking the Right Wedding Dress
(2)
prune juice
(1)
prune ujice and constipation
(1)
Removing Hair from your face and hairline
(1)
simple exercise tips
(1)
skin brightener
(1)
Stay younger than others your age?
(1)
Suffering wives black or white
(1)
The secret to getting rich
(1)
Third world food
(1)
Tips: wealth creation/management
(1)
vitamin C serum
(1)
ways to diet and stay healthy
(1)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.