Friday, November 9, 2012

Prune Juice and Prunes are Natural Laxatives

It is not so often that the conversation turns to constipation, but that doesn't mean that thousands of adults have not been experiencing the discomfort constipation can cause daily. The good news is that natural laxatives can have a beneficial effect on this condition, but one should look at the cause.

The cause of constipation is frequently not getting sufficient amounts of ingested fiber, but there are different causes to consider as well. One of the most ominous culprits is the medication lots of individuals take every day. By investigating and finding where the source of your constipation exists, there is always the opportunity to do something to prevent future incidences of it.

Prune juice and prunes are well recognized as the most effective treatment for constipation on a long term basis, with little regard to the cause. Prune juice and prunes are the most beneficial natural laxative for constipation ever discovered. They are known as an all nourishing natural laxative which can be used every day because of the gentle action they have.

Some people prefer to use prune juice because of their trouble chewing, however there are still great benefits that are offered by the juice even though the fiber may not be in the juice. For instance, it contains sorbitol which absorbs fluids as it passes around the intestines. The fluid makes it easier to produce stools.

You may not have heard, but it is the natural laxative action which is offered by prunes requires that only two of them be ingested in order to benefit from them. In fact, you receive two grams of the daily requirement for fiber when you eat a couple of prunes. This is extremely effective for eliminating constipation, and one of the natural laxatives with a track record for success.

Just like prune juice, there is also sorbitol contained in this dried fruit, and that goes a long way toward preventing and relieving constipation. You have the option whether you bite into prunes or drink the delicious liquid produced when prunes are juiced.

Included with the fiber and sorbitol which are contained in prunes, there's also dihxdroxphenyl isatin in them. This element causes fluids to be secreted from the walls of the intestines to help soften stools. We all understand that dryer stools make for a more difficult stool passage or constipation, and moister stools typically pass with little effort.

With this amount of information about the natural laxative benefits of prunes and prune juice, it is no wonder that doctors and other experienced health care professionals recommend their use to patients who have problems with constipation. Along with how they relieve this condition, in addition they contain essential vitamins and minerals which are often lost when patients use chemical products for this purpose.

Enjoying prunes with a meal which can be one of the easiest ways to avail oneself of the benefits from natural laxatives and that is because they taste so good. You could share them with others around your table, and the truth is that no one will turn them down. If you have occasional problems with constipation, or constantly have to battle this condition, prunes or prune juice will be the answer you are looking for.

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