Some Healthy Pregnancy Diet Tips That I Learned During My Own Pregnancy!

Hello everyone! Would you like some real healthy pregnancy diet tips?

Well first off, I am Karen Phoenix and I am a very new mommy. My pregnancy was near perfect with zero complications.

What helped my through my pregnancy so easily is that I taught myself as much as I could about pregnancy nutrition. When I first became pregnant I used everything that I discovered. Not only was my term complication free, but I was also able get back to my pre-baby weight in less than 6 weeks.

I would love to tell you about some of my healthy pregnancy diet information with you that I researched along the way.

• Discover What is Causing Your Pregnancy Food Cravings- Discover what brings about pregnancy cravings. Cravings are your body telling you about a nutrient deficiency. So, the worst thing to do is to give in to this indulgence and grab that junk food. Instead go for a healthy alternative.

• If it comes pre-packaged, than you should not put that into your body...or your babies body. All these packaged foods contain lots of chemicals that can potentially hurt your unborn baby.

• Get enough Omega 3. Womens bodies do not naturally produce Omega 3 and its important for your baby even after he is born. Studies have proven that babies that had Omega 3’s in their systems tested higher brain activity than those without.

• Get enough iron. Iron is what carries oxygen through your blood. Iron is also is important to help your baby build his red blood cells.

• Keep away from refined sugars. And of course, stay away from all of the substitutes. All refined sugars contain loads of chemicals and are all linked to lots of. This healthy pregnancy diet tip will help to keep your blood sugars normal to keep away gestational diabetes.

• Exercise While Pregnant. This is a very important healthy pregnancy diet tip. Get in 3 to 4 moderate intensity workouts through your term. This will help to keep your hormone levels at bay and kill your stress.

• Control Your Stress. Research has proven that stressing out while you are pregnant can cause much bad and long term affects for your baby. Control this with exercise, meditation, and finding hobbies that you really enjoy.

• Make sure you get enough sleep. You need to make sure you get at least of 8 hours every night. Pregnancy can cause insomnia, but regular exercise can combat this so you can rest good at night.

I hope this healthy pregnancy diet information will help you to be more healthy during your pregnancy.

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