Hair Loss and Menopause - Everything you Need to Know

Women experience many different symptoms because of menopause. One of the main things that menopausal women suffer is hair loss. If you're going through menopause and start losing your hair, there are a few things you can do to limit the problem. Make sure that you keep reading if you want to learn about some of these things.

When you undergo menopause, it's very important that you pay close attention to your diet. You will likely lose more hair if you don't consume enough protein in your diet. The amount of hair loss that you experience can vary in these cases.

One of the most common methods to treat the symptoms of menopause is hormone replacement therapy. After starting this medication, you would likely start losing less hair. This medication can also cause other side effects though.

Some women lose hair thanks to an increased stress level. More hair than usual may start to fall out whenever you experience too much stress. It's in your best interests to limit the amount of stress that you experience. There are various relaxation techniques that are beneficial to women who are experiencing menopause.

Vitamins for hair growth are also something that you can try. These vitamins typically provide you with useful biotin supplements. If your body doesn't have enough biotin, your hair may start falling out.

Another option for women going through menopause is to use essential oils on their hair. These essential oils can help you grow your hair back. Lavender and rosemary are two of the best essential oils to use for this.

Herbs may also help menopausal women who are starting to lose their hair. By far the most common is Ginkgo biloba. Your hair follicles will benefit from the nutrients that this herb provides.

In some situations, women going through menopause don't lose hair on their heads. Some women start growing hair in places that they don't want to grow it. This is caused by the decrease in estrogen.

If worst comes to worst, you can resort to changing your hair style. This will allow you to cover up any problematic areas on your head. Making use of wigs or extensions is also an option.

Women can use various ways to reverse the hair loss caused by menopause. Vitamins for hair growth are certainly one of the safest methods.Doc No.sdlkh-sdAE

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on Tanning while pregnant and tanning beds